Class Info

Beginner Level Classes & Information

Our focus is stress-reduction. Our approach to yoga is rooted in compassion for healing the body-mind connection. We offer physical yoga (asana) in a way that welcomes anyone new to yoga. Some classes will be more challenging than others yet, it’s offered only as an option. The best class to begin is the class that you can come to. Will it be challenging? Yes. We will support you and we are not an elitist yoga studio of highly advanced stretchy bodies. Our interest is in relieving everyday build-up of toxins and tension.

Let us know you’re new to yoga when you arrive.

Take it easy your first few classes and skip the level two options.

The “level two” postures: when a pose is offered that you don’t think you’re ready for, don’t do it. The posture will last a minute or two while you slowly build the strength and courage to try it. Each class is going to have a posture that a beginner may not be ready for (headstand or something similar). Listen for the teachers instructions on modifications and options.

Bring a mat, towel, and water. We have mats to borrow, small hand towels and we have filtered water–just bring a bottle.

That’s it!

 

Flow & Relax

An inviting class for all-levels of practitioners. A skilled and well crafted balance or blend of energizing and restorative postures. Great for mid-week fatigue. Flow is a flowing sequence of yoga poses that gives your body continuous movement, usually in the beginning of a practice. The class is challenging and strong with an equal mix of gentle and restorative at the end.

Flow Level 1 & 2

Our room is only heated to 80-90º with far-infrared heating and humidity. We are not a “HOT” style yoga studio. We strive to keep things natural and when more bodies are in the room, it’s a sweat inducing practice that was built from internal heat and body heat.

Flow is what we specialize in. To us it means a moving meditation for those who want a continuous flow of Hatha yoga postures. This class is a total-body wring out with sequences designed to discover strength and flexibility, leaving you with a balanced yoga practice.

Our Temple teachers are trained to a variety of movement with yoga and healing modalities that range from vinyasa to yin. Each teacher is unique and each teacher will help a beginner with the postures.

Contact us if you’re working with any physical limitations and would like to learn the practice. We can direct you to the right class and teacher to help with your specific needs.

Rockin’ Vinyasa
Bhakti Flow

Our signature classes are a tribute to Bhakti yoga or devotional yoga in a traditional class setting. Each class is an upbeat vinyasa flow class in an 80 degree room, not stifling or over-heated environment. This class is still sweat producing but mostly from your efforts and not an outside source. This is a challenging, yet accessible class for most levels, with an optional emphasis on diving deep into embodying your spiritual practice. Break a sweat to some fun music while building strength, balance, and flexibility before letting it all go in our final resting posture.

 

Bhakti yoga is the yoga of love and devotion to the source of our own unique understanding. We offer our yoga practice to one. It starts with one. One person who we would do it all for or maybe a place or to Source. A remembrance of the way that yoga is union and that includes the Self or the consciousness that dwells within each one of us. Learn about Bhakti yoga in a regular yoga class setting and become enchanted by India’s timeless and still relevant ancient traditions.

The Vinyasa Method
The purpose of vinyasa is for internal cleansing. Breathing and moving together while performing asanasmakes the blood hot, or as Pattabhi Jois says, boils the blood. Thick blood is dirty and causes disease in the body. The heat created from yoga cleans the blood and makes it thin, so that it may circulate freely. The combination of the asanas with movement and breath make the blood circulate freely around all the joints, taking away body pains. When there is a lack of circulation, pain occurs. The heated blood also moves through all the internal organs removing impurities and disease, which are brought out of the body by the sweat that occurs during practice.
– From the Ashtanga Yoga Institute, learn more:  http://kpjayi.org/the-practice/
To The Core: Detox Flow

Beginners are welcome to this class which is often small and we’re able to give you individual support if you want it. We offer this class during the week from 6-7am Monday – Friday and you can choose to leave at 7am or stay for self-guided practice.

Detox Flow is your traditional Hatha yoga with some Vinyasa or flowing with the breath. Often meditative and calm with a variety of sequences to improve core strength. Detox refers to the sweat element combined with twisting, backward bending, and wringing out the body.

Radiant Flow
(Everyday Therapeutic Yoga)

We all need stress relief! Energy Balancing Radiant Flow is great for a beginner to learn and for anyone as a calm yet strong moving meditation. You will feel the wring out from sequences designed to heat the blood while improving strength and flexibility, leaving you with a balanced yoga practice. There is some music to accompany the practice plus crystal bowls and sometimes other healing modalities.

*This is not Ashtanga-Vinyasa based mostly and moves slower or longer holds, spontaneously crafted.

Teachers

Pricing

Monthly Unlimited

New Student Special 1 Month Unlimited Yoga: $54

*College/Student $45 first month and $55 after month-to-month

Monthly Unlimited: $108 

Auto-debit *No Contract/Cancel anytime* Monthly Unlimited Yoga: $89

Yearly Unlimited Yoga $900 

Single & Bundle Classes

Single class $18
Students (College or High School) must show current I.D. $10

Senior 55 & up $10

Military $10

Class Passes
 5 classes $65
10 classes $100
20 classes $180
*Good for any class at any time 2 yr. expiration

We Are one Yoga Teacher Trainings

Embody Your Practice

Fall 200-Hours Yoga Teacher Training

Study yoga philosophy, anatomy, history & sanskrit

Integrate yoga’s foundational guidelines into your life

Yoga Alliance Certification

Foundations

Examine the Yamas & Niyamas

Practice Asana, Pranayama & Meditation

Learn to Teach!

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Temple Newsletter

Get in Touch

(775) 240-8923

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