Schedule

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Monday

6-9am Mysore Ashtanga

7:30-8:30 Intro to Mysore
9:30-11am Radiant Flow  Jole
12-1pm Sangha Yoga  Candice
4:30-6pm Warm Flow  Melissa
6:30-7:45pm Flow & Relax  Jessica

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Tuesday

6-9am Mysore Ashtanga

7:30-8:30am Intro to Mysore
9:30-11am Radiant Flow  Jole
12-1pm Sangha Yoga  Karen L.
4:30-6pm Warm Flow  Sara
6:30-7:30pm Rockin’ Vinyasa  Melissa

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Wednesday

6-9am Mysore Ashtanga
9:30-11am Intro to Vinyasa  Candice
12-1pm Sangha Yoga  Jennifer S.
4:30-6pm Warm Flow  Melissa
6:30-7:45pm Flow & Relax  Tracy
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Thursday

6-9am Mysore Ashtanga
9:30-11am Radiant Flow  Melissa
12-1pm Sangha Yoga  Jessica
4:30-6pm Warm Flow  Sara
6:30-7:30 Bhakti Flow  Lorena

7:45-9pm TrancenDance Katie

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Friday

7-8:45am Led Class (Level 2) Maureen
9:30-11am Intro to Vinyasa  Melissa
12-1pm Sangha Yoga  Lorena
4:15-5:15pm Flow and Relax  Ashlee
5:30-6:45pm Bhakti Flow Lorena
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Saturday

8:30-10am Surya Flow & Relax  Lorena
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Sunday

6-8:30am Mysore Ashtanga  Susan
9-10:30am Radiant Flow  Melissa

5:30-6:45pm Flow & Relax  Skylar

Class Info

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MYSORE ASHTANGA-VINYASA

6-9am Monday – Thursday: This is not a 3 hour class. It’s an open block of time to practice. If you’re new to the class YOUR FIRST CLASS is 7:30-8:30am Monday or Tuesday. In your first few classes you will learn Surya Namaskar A (9 postures and movements), followed by Padmasana and deep breathing. Depending on the age and ability of each student the time frame to learn additional yoga postures is customized.

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Intro to Vinyasa

The primary series of Ashtanga yoga can be taught to all-levels. This is an accessible class for those who want to learn hatha yoga postures in an authentic ashtanga-vinyasa traditional method. Slow paced and matched for the individual students needs. Beginners are welcome. This class will prepare you for our Mysore Ashtanga Yoga as an option. Practice Sun Salutation A & B, standing poses, seated poses, and finishing poses that are just right for your body. Each class ends with mediation and a final resting posture– the heart and aim of the practice of yoga.

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Radiant Flow

A moving meditation for those who want a continuous flow of Hatha yoga postures. This class is a total-body wring out with sequences designed to build heat while improving strength and flexibility, leaving you with a balanced yoga practice. *This is not Ashtanga-Vinyasa based mostly and moves slower or longer holds, spontaneously crafted.

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Surya Flow & Relax

An all-levels class to greet the rising sun. A non-dogmatic chant is offered in the beginning and end of the led class. You can expect a variety of Ashtanga-Vinyasa inspired similar sequences each class with a slower pace, longer holds, some spontaneity, and a meditation at the end.

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Warm Flow

Room heated to 90º. A moving meditation for those who want a continuous flow of Hatha yoga postures. This class is a total-body wring out with sequences designed to build heat while improving strength and flexibility, leaving you with a balanced yoga practice.

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Rockin’ Vinyasa
Bhakti Flow

A 60-75 minute upbeat vinyasa warm flow class in an 80 degree room. A warm, but not stifling environment. A challenging, yet accessible class for all levels, with an optional emphasis on diving deep into embodying your spiritual practice. Break a sweat to some fun music while building strength, balance, and flexibility before letting it all go in our final resting posture.

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Flow & Relax

An inviting class for all-levels of practitioners. A skilled and well crafted balance or blend of energizing and restorative postures. Great for mid-week fatigue.

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Sangha Yoga

Hour long Vinyasa class offered 12noon M-F *community class price $8 drop-in and $35 for 5 classes. In Sanskrit, the language from where this yoga comes from, Sangha means true company. Each class will have a different style and pace depending on the instructor. Check our mind body for the most current class schedule.

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Hatha Yoga
All yoga poses are Hatha Yoga poses. All physical yoga which include asana or the yoga pose, are Hatha Yoga. Our studio offers Hatha yoga class and some that add precise  movement with breath or Vinyasa. We offer traditional Hatha and untraditional modern twists on the practice.
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The Vinyasa Method
The purpose of vinyasa is for internal cleansing. Breathing and moving together while performing asanasmakes the blood hot, or as Pattabhi Jois says, boils the blood. Thick blood is dirty and causes disease in the body. The heat created from yoga cleans the blood and makes it thin, so that it may circulate freely. The combination of the asanas with movement and breath make the blood circulate freely around all the joints, taking away body pains. When there is a lack of circulation, pain occurs. The heated blood also moves through all the internal organs removing impurities and disease, which are brought out of the body by the sweat that occurs during practice.
– From the Ashtanga Yoga Institute, learn more:  http://kpjayi.org/the-practice/

Teachers

Pricing

Monthly Unlimited

New Student Special 1 Month Unlimited Yoga: $54

Monthly Unlimited: $108

New Members, Student & Senior Monthly Unlimited (Auto debit for 6 months): $73-75

Yearly Unlimited: $1,008

Sangha Yoga

Hour long noon classes M-F

Drop in $8

5 Classes $35

Single & Bundle Classes

Single class $16
Student/senior $10

5 classes $65
10 classes $100
20 classes $180
*Good for any class at any time 3 yr. expiration

We Are one Yoga Teacher Trainings

Bloom n’ Boom

Spring 100-Hour Yoga Teacher Training

March 2017 thru May 2017

Practice Asana, Pranayama & Meditation

Create a home practice

Examine balance and apply it to your daily life

Deepen relationship with self through practice

Have fun and be inspired by your practice

Embody Your Practice

Fall 100-Hours Yoga Teacher Training

Weekends: September 17th thru October 30

Study yoga philosophy, anatomy, history & sanskrit

Integrate yoga’s foundational guidelines into your life

Examine the Yamas & Niyamas

Practice Asana, Pranayama & Meditation

Learn to Teach!

Foundations

Winter 100-Hour Yoga Teacher Training

Weekends: September 17th thru October 30

Study yoga philosophy, anatomy, history & sanskrit

Integrate yoga’s foundational guidelines into your life

Examine the Yamas & Niyamas

Practice Asana, Pranayama & Meditation

Learn to Teach!

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