Schedule

null

Monday

6-9am Mysore Ashtanga Carol

7:30-8:30 Intro to Mysore Carol
9:30-11am Radiant Flow  Jole
12-1pm Sangha Yoga  Candice
4:30-6pm Warm Flow  Melissa
6:30-7:45pm Rockin’ Vinyasa  Jessica

null

Tuesday

6-9am Mysore Ashtanga  Carol

7:30-8:30am Intro to Mysore Carol
9:30-11am Radiant Flow  Jole
12-1pm Sangha Yoga  Melissa
4:30-6pm Warm Flow  Sara
6:30-7:30pm Rockin’ Vinyasa  Melissa

null

Wednesday

6-9am Mysore Ashtanga  Carol
9:30-11am Intro to Vinyasa  April
12-1pm Sangha Yoga  Melissa
4:30-6pm Warm Flow  Melissa
6:30-7:45pm Flow & Relax  Tracy
null

Thursday

6-9am Mysore Ashtanga  Carol
9:30-11am Radiant Flow  Melissa
12-1pm Sangha Yoga  Jessica
4:30-6pm Warm Flow  Sara
6:30-7:30 Rockin’ Vinyasa  Melissa

7:45-9pm TrancenDance Katie

null

Friday

7-8:45am Led Class (Level 2)
9:30-11am Intro to Vinyasa  Carol
12-1pm Sangha Yoga  Carol
4:15-5:15pm Flow and Relax  Melissa
5:30-6:45pm Rockin’ Vinyasa  Melissa
null

Saturday

8:30-10am Surya Flow & Relax  Melissa
null

Sunday

6-8:30am Mysore Ashtanga  Susan
9-10:30am Radiant Flow  Melissa

5:30-6:45pm Flow & Relax  Skylar

Class Info

22-570
Mysore Ashtanga-Vinyasa

MYSORE ASHTANGA-VINYASA

6-9am Monday – Thursday: This is not a 3 hour class. It’s an open block of time to practice. If you’re new to the class YOUR FIRST CLASS is 7:30-8:30am Monday or Tuesday. In your first few classes you will learn Surya Namaskar A (9 postures and movements), followed by Padmasana and deep breathing. Depending on the age and ability of each student the time frame to learn additional yoga postures is customized.

24
Intro to Vinyasa

The primary series of Ashtanga yoga can be taught to all-levels. This is an accessible class for those who want to learn hatha yoga postures in an authentic ashtanga-vinyasa traditional method. Slow paced and matched for the individual students needs. Beginners are welcome. This class will prepare you for our Mysore Ashtanga Yoga as an option. Practice Sun Salutation A & B, standing poses, seated poses, and finishing poses that are just right for your body. Each class ends with mediation and a final resting posture– the heart and aim of the practice of yoga.

const_post2-2
Radiant Flow

A moving meditation for those who want a continuous flow of Hatha yoga postures. This class is a total-body wring out with sequences designed to build heat while improving strength and flexibility, leaving you with a balanced yoga practice. *This is not Ashtanga-Vinyasa based mostly and moves slower or longer holds, spontaneously crafted.

22-570
Surya Flow & Relax

An all-levels class to greet the rising sun. A non-dogmatic chant is offered in the beginning and end of the led class. You can expect a variety of Ashtanga-Vinyasa inspired similar sequences each class with a slower pace, longer holds, some spontaneity, and a meditation at the end.

24
Warm Flow

Room heated to 90º. A moving meditation for those who want a continuous flow of Hatha yoga postures. This class is a total-body wring out with sequences designed to build heat while improving strength and flexibility, leaving you with a balanced yoga practice.

const_post2-2
Rockin’ Vinyasa

Room heated to 80’ not too hot, just right. A one hour hot flow class in a heated not stifling environment. Positive vibes and tunes for every genera of music lovers and practitioners. Rock out to a few great tunes while you sweat and prepare the body for resting postures and quiet mediation.

22-570
Flow & Relax

An inviting class for all-levels of practitioners. A skilled and well crafted balance or blend of energizing and restorative postures. Great for mid-week fatigue.

24
Sangha Yoga

Hour long Vinyasa class offered 12noon M-F *community class price $8 drop-in and $35 for 5 classes. In Sanskrit, the language from where this yoga comes from, Sangha means true company. Each class will have a different style and pace depending on the instructor. Check our mind body for the most current class schedule.

const_post2-2
Hatha Yoga
All yoga poses are Hatha Yoga poses. All physical yoga which include asana or the yoga pose, are Hatha Yoga. Our studio offers Hatha yoga class and some that add precise  movement with breath or Vinyasa. We offer traditional Hatha and untraditional modern twists on the practice.
22-570
The Vinyasa Method
The purpose of vinyasa is for internal cleansing. Breathing and moving together while performing asanasmakes the blood hot, or as Pattabhi Jois says, boils the blood. Thick blood is dirty and causes disease in the body. The heat created from yoga cleans the blood and makes it thin, so that it may circulate freely. The combination of the asanas with movement and breath make the blood circulate freely around all the joints, taking away body pains. When there is a lack of circulation, pain occurs. The heated blood also moves through all the internal organs removing impurities and disease, which are brought out of the body by the sweat that occurs during practice.
– From the Ashtanga Yoga Institute, learn more:  http://kpjayi.org/the-practice/

Teachers

Pricing

Monthly Unlimited

New Student Special 1 Month Unlimited Yoga: $54

Monthly Unlimited: $108

New Members, Student & Senior Monthly Unlimited (Auto debit for 6 months): $73-75

Yearly Unlimited: $900 – sign up before September 1st & get an extra month!

Sangha Yoga

Hour long noon classes M-F

Drop in $8

5 Classes $35

Single & Bundle Classes

Single class $16
Student/senior $10

5 classes $50
10 classes $80
20 classes $155
*Good for any class at any time 3 yr. expiration *Summer Sale

We Are one Yoga Teacher Trainings

Bloom n’ Boom

Spring 100-Hour Yoga Teacher Training

March 2017 thru May 2017

Practice Asana, Pranayama & Meditation

Create a home practice

Examine balance and apply it to your daily life

Deepen relationship with self through practice

Have fun and be inspired by your practice

Embody Your Practice

Fall 100-Hours Yoga Teacher Training

Weekends: September 17th thru October 30

Study yoga philosophy, anatomy, history & sanskrit

Integrate yoga’s foundational guidelines into your life

Examine the Yamas & Niyamas

Practice Asana, Pranayama & Meditation

Learn to Teach!

Foundations

Winter 100-Hour Yoga Teacher Training

Weekends: September 17th thru October 30

Study yoga philosophy, anatomy, history & sanskrit

Integrate yoga’s foundational guidelines into your life

Examine the Yamas & Niyamas

Practice Asana, Pranayama & Meditation

Learn to Teach!

fff

Temple Newsletter

Get in Touch

(775) 240-8923

Your Name (required)

Your Email (required)

Subject

Your Message

LOADING