Class Info

Flow & Relax

An inviting class for all-levels of practitioners. A skilled and well crafted balance or blend of energizing and restorative postures. Great for mid-week fatigue. Flow is a flowing sequence of yoga poses that gives your body continuous movement, usually in the beginning of a practice. The class is challenging and strong with an equal mix of gentle and restorative at the end.  Skylar teaches on Sunday’s at 5:30pm, Tracy teaches 6:30pm on Wednesday evenings, and Jessica on Monday evening at 6:30pm.

Warm Flow

Room heated to 80-90º  A moving meditation for those who want a continuous flow of Hatha yoga postures. This class is a total-body wring out with sequences designed to build heat while improving strength and flexibility, leaving you with a balanced yoga practice. In January of 2017 we will have infrared heat with air-purification for each and every class. There will be NEW EARLY MORNING classes coming this January!

Rockin’ Vinyasa
Bhakti Flow

Our signature classes are a tribute to the vinyasa lineage and can be 60 to 90 minutes. Each class is an upbeat vinyasa flow class in an 80 degree room, not stifling or over heated environment. This is a challenging, yet accessible class for most levels, with an optional emphasis on diving deep into embodying your spiritual practice. Break a sweat to some fun music while building strength, balance, and flexibility before letting it all go in our final resting posture.

Self-Practice or Open Practice

The current schedule for self-practice is 6-9am Monday – Friday and 6-8:45am on Sunday. This is not a 3 hour class. It’s an open block of time to practice for now. In January 2017 there will be new led classes, meaning there will be a teacher to guide you in the 6-9am time slot.

Radiant Flow
Everyday Therapeutic Yoga

A moving meditation for those who want a continuous flow of Hatha yoga postures. Everyday Therapeutic  Yoga with Jole is slow and meditative, an opportunity to slow down.

Radiant Flow is slightly more active yet it’s not traditional vinyasa. You will feel the wring out from sequences designed to build heat while improving strength and flexibility, leaving you with a balanced yoga practice. *This is not Ashtanga-Vinyasa based mostly and moves slower or longer holds, spontaneously crafted.

The Vinyasa Method
The purpose of vinyasa is for internal cleansing. Breathing and moving together while performing asanasmakes the blood hot, or as Pattabhi Jois says, boils the blood. Thick blood is dirty and causes disease in the body. The heat created from yoga cleans the blood and makes it thin, so that it may circulate freely. The combination of the asanas with movement and breath make the blood circulate freely around all the joints, taking away body pains. When there is a lack of circulation, pain occurs. The heated blood also moves through all the internal organs removing impurities and disease, which are brought out of the body by the sweat that occurs during practice.
– From the Ashtanga Yoga Institute, learn more:  http://kpjayi.org/the-practice/

Teachers

Pricing

Monthly Unlimited

New Student Special 1 Month Unlimited Yoga: $54

Monthly Unlimited: $108

Senior 55 & up, Students, and Military Monthly Discount for Unlimited Yoga: $77 month-to-month

Auto-Debit 6 month commitment Unlimited Yoga: $73 – you can sign up again to get your yoga for $73 a month

Yearly Unlimited: $876.00 for 12 months of unlimited yoga

Sangha Yoga

Hour long noon classes M-F

Drop in $8

10 Classes $66 *2 classes free!

Single & Bundle Classes

Single class $16
Student/senior $10

5 classes $65
10 classes $100
20 classes $150
*Good for any class at any time 3 yr. expiration

We Are one Yoga Teacher Trainings

Bloom n’ Boom

Spring 100-Hour Yoga Teacher Training

March 2017 thru May 2017

Practice Asana, Pranayama & Meditation

Create a home practice

Examine balance and apply it to your daily life

Deepen relationship with self through practice

Have fun and be inspired by your practice

Embody Your Practice

Fall 100-Hours Yoga Teacher Training

Weekends: September 17th thru October 30

Study yoga philosophy, anatomy, history & sanskrit

Integrate yoga’s foundational guidelines into your life

Examine the Yamas & Niyamas

Practice Asana, Pranayama & Meditation

Learn to Teach!

Foundations

Winter 100-Hour Yoga Teacher Training

Weekends: September 17th thru October 30

Study yoga philosophy, anatomy, history & sanskrit

Integrate yoga’s foundational guidelines into your life

Examine the Yamas & Niyamas

Practice Asana, Pranayama & Meditation

Learn to Teach!

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