Flow & Relax
An inviting class for with for all-levels of practitioners. Not hot or warm however, comfortable for safe stretching. This class offers a skilled and well crafted balance or blend of energizing and restorative postures. Great for mid-week fatigue. Flow is a flowing sequence of yoga poses that gives your body continuous movement, usually in the beginning of a practice. The class is challenging and strong with an equal mix of gentle and restorative at the end.