Our focus is stress-reduction. Our approach to yoga is rooted in compassion for healing the body-mind connection. Our interest is in relieving everyday build-up of toxins and tension. Let us know you’re new to yoga when you arrive.
What class should you go to if you are new to yoga? Look on our schedule and choose the Restorative or Mellow or Hatha class titles for the least physical yoga class. All other classes adapt to all-levels however the best class as a beginner will say Restorative or Mellow or Hatha.
What is Temple like? What can you expect? Temple is always warm and inviting. We are upstairs above the tree-tops with our view of The Radiant Sundance Bookstore on the corner of California Ave. and Plumas Street. At this time we are not “hot yoga” but, if you’re wondering, all of our classes are warm in the winter and a regular temperature in the summer–not hot. Expect to feel the warmth when you walk in on a cold day and the gentle coolness of air conditioning on a very hot summer day. Take it easy your first few classes and skip the level two options. Our Temple teachers are trained to a variety of movement with yoga and healing modalities that range from vinyasa to yin. Each teacher is unique and each teacher will help a beginner with the postures.
Contact us if you’re working with any physical limitations and would like to learn the practice. We can direct you to the right class and teacher to help with your specific needs.
The “level two” postures: when a pose is offered that you don’t think you’re ready for, don’t do it. The posture will last a minute or two while you slowly build the strength and courage to try it. Each class is going to have a posture that a beginner may not be ready for–Listen for the teachers instructions on modifications and options.
All you need for yoga class is a mat, maybe a hand towel, some water or, you can borrow a mat from us.
Practice the Asanas in a welcoming environment, comfortably suited with modifications in both directions to suit most every body. New students welcome. If you’re more intermediate, try all of our classes and find the teachers that resonate with you. Each class is unique at Temple and the only bad class is the one you talked yourself out of coming to!
Vinyasa is commonly known as the flowing sequence of yoga poses. It’s also the science that cleanses and purifies our organs as it trains our mind to bring its attention inwards.
60-75 minutes just for you! Our focus is stress reduction. Temple Vinyasa Yoga offers the chance to slowly build strength to relax the nervous system and strength in the body. All yoga poses are hatha yoga poses.
Temple may have some teachers that offer the mantra Om or, a chant to Source. Our teachers welcome anyone from any background or belief system, faith, or any kind of devotion. We keep our classes upbeat vinyasa flow typically in an 85 degree room, not stifling or over-heated environment. This class is still sweat producing but mostly from your efforts and not an outside source. This is a challenging, yet accessible class for most levels, with an optional emphasis on diving deep into embodying your spiritual practice. Break a sweat to some fun music while building strength, balance, and flexibility before letting it all go in our final resting posture.
Bhakti yoga is the yoga of love and devotion to the source of our own unique understanding. We offer our yoga practice to one. It starts with one. One person who we would do it all for or maybe a place or to Source. A remembrance of the way that yoga is union and that includes the Self or the consciousness that dwells within each one of us. Learn about Bhakti yoga in a regular yoga class setting and become enchanted by India’s timeless and still relevant ancient traditions.
A welcome environment for change, peace, balance, and equality. Radiant Flow is a strong Vinyasa practice with opportunities for stillness. Yoga philosophy will be weaved into the class and some chanting or mantras like Om will be introduced. The focus is to go inward and become more aware of your imbalances. By increasing your awareness you gain insight into your body’s own healing modalities.
- NEW STUDENTS: First Month Unlimited Yoga $54.00 – one time purchase, locals only
- Month-to-Month Unlimited Yoga $99.00
- Auto-Debit Deal -No contract- $89.00 *cancel anytime
- Annual Membership Unlimited Yoga $900.00
- MILITARY with ID $79.00 month unlimited yoga
Single & Bundle Classes
- Single Class $20.00
BUNDLE CLASS PACKAGES
- 5 classes $75.00
- 10 classes $125.00
- 20 classes $198.00
*Good for any class at any time, check the expiration upon purchase.
Expirations vary for each package membership.
We Are one Yoga Teacher Trainings
EMBODY YOUR PRACTICE
2023 Yoga Teacher Training
200-Hours of in-depth study
- Study yoga philosophy, anatomy, history & sanskrit
- Integrate yoga’s foundational guidelines into your life
- Yoga Alliance Certification
- Examine the Yamas & Niyamas
- Practice Asana, Pranayama & Meditation
- Learn to Teach!
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