WE ARE OPEN & WE HAVE SIMULTANEOUS VIRTUAL ZOOM LIVE CLASSES TOO!
Our focus is stress-reduction. Our approach to yoga is rooted in compassion for healing the body-mind connection through the ancient science of yoga and its modern day application. What is Temple like? What can you expect? Temple is always warm and inviting. We are upstairs above the tree-tops with our view of Sundance Bookstore on the corner of California Ave. and Plumas Street. At this time we don’t have “hot yoga” but, if you’re wondering, all of our classes are heated to 80 or more for safe stretching.
Please sign-up for class first or purchase classes. You can walk-in drop-in, try to look at the schedule first. You have a choice when you look at the schedule: you’ll see two versions of the same class, one for in-person yoga at TEMPLE and, one for the Zoom version (to get a invite email).
Beginner Level Classes & Information
All you need for yoga is a mat, towel, water and, comfortable clothing. We can lend you a mat if needed.
Take it easy your first few classes and skip the level two options.
The “level two” postures: when a pose is offered that you don’t think you’re ready for, don’t do it. The posture will last a minute or two while you slowly build the strength and courage to try it. Each class is going to have a posture that a beginner may not be ready for (headstand or something similar). Listen for the teachers instructions on modifications and options.
Temple Vinyasa Yoga
Practice the Asanas in a welcoming environment, comfortably heated. There will be modifications in both directions to suit most every body. New students welcome. If you’re more intermediate, try all of our classes and find the teachers that resonate with you. Each class is unique at Temple and the only bad class is the one you talked yourself out of coming to!