Beginner Level Classes & Information
Our focus is stress-reduction. Our approach to yoga is rooted in compassion for healing the body-mind connection.
Take advantage of our New Student Special $54 for 30 Days of unlimited yoga and get your second month for $60 after that you can go auto-debit for $79 or month-to-month for $89. Our drop-in is $18 or $10 for student/military/senior. CHECK THE PRICING TAB on our website for more details.
Let us know you’re new to yoga when you arrive.
Bring a mat, towel, and water. We have mats to borrow, small hand towels and we have filtered water–just bring a bottle.
Take it easy your first few classes and skip the level two options.
The “level two” postures: when a pose is offered that you don’t think you’re ready for, don’t do it. The posture will last a minute or two while you slowly build the strength and courage to try it. Each class is going to have a posture that a beginner may not be ready for (headstand or something similar). Listen for the teachers instructions on modifications and options.
Yoga Flow & Vinyasa Yoga Flow
Both inviting classes for all-levels of practitioners. A skilled and well crafted balance or blend of energizing and restorative postures. Flow is a flowing sequence of yoga poses that gives your body continuous movement followed by stillness. Temple Yoga Flow classes are challenging and strong with an equal mix of gentle and restorative at the end.