From an early age, physical movement and mental discipline were imprinted on Sara. With a background in gymnastics and dance, she experienced first-hand the importance of the energetic mind-body-breath connection. This path ultimately led Sara to yoga and her daily practice. She is now living out her swadharma-discovering her unique role in this life.
Sara’s teachings pull strongly from the Ashtanga tradition, while interjecting dynamic free-flowing sequences of Bhakti yoga. Her style is athletic & challenging, yet accessible for all levels. She sequences her classes with an emphasis on creativity, breath and freedom, while maintaining ease and integrity within the poses. Sara sees, recognizes and honors the unique individuality of each of her students and seeks to empower and uplift each being as they step on to the mat.
Sara is a passionate lover of life and all things yoga. When she is not practicing or teaching, you can find her smiling, laughing and enjoying every moment to its fullest! She bows humbly in service to this practice.