Class Info
What is Temple like? What can you expect?
Temple is always warm and inviting. Expect to feel the warmth when you walk in on a cold day and the gentle coolness of air conditioning on a very hot summer day.
Take it easy in your first few classes and skip the level two options. Our Temple teachers are trained in a variety of movement with yoga and healing modalities that range from vinyasa to yin. Each teacher is unique, and each teacher will help a beginner with the postures.
Contact us if you’re working with any physical limitations and would like to learn the practice. We can direct you to the right class and teacher to help with your specific needs.
Want to know more about our classes? Click on the tabs below.
Our focus is stress reduction. Our approach to yoga is rooted in compassion for healing the body-mind connection. Our interest is in relieving the everyday build-up of toxins and tension. Let us know you’re new to yoga when you arrive.
What class should you go to if you are new to yoga? Look at our schedule and choose the Restorative, Mellow, or Hatha class titles for the least physically demanding yoga class. All other classes adapt to all levels; however, the best class for a beginner is Restorative, Mellow, or Hatha.
The “level two” postures: When a pose is offered that you don’t think you’re ready for, don’t do it. The posture will last a minute or two while you slowly build the strength and courage to try it. Each class will have a posture that may be challenging for beginners. Listen carefully for the teacher's instructions on modifications and options.
All you need for yoga class is a mat, maybe a hand towel, some water, or you can borrow a mat from us.
Our Vinyasa classes are geared toward students who are familiar with basic yoga poses. These classes cater to beginner to expert yogis.
Vinyasa is commonly known as the flowing sequence of yoga poses. It’s also the science that cleanses and purifies our organs as it trains our mind to bring its attention inwards.
60-75 minutes just for you! Our focus is stress reduction. Temple Vinyasa Yoga offers the chance to slowly build strength to relax the nervous system and strengthen the body. All yoga poses are hatha yoga poses.
Temple may have some teachers that offer the mantra Om, or a chant to Source. Our teachers welcome anyone from any background or belief system, faith, or any kind of devotion.
We keep our classes upbeat, vinyasa flow typically in an 85-degree room, not stifling or over-heated environment. This class is still sweat-producing, but mostly from your efforts and not an outside source.
This is a challenging, yet accessible class for most levels, with an optional emphasis on diving deep into embodying your spiritual practice. Break a sweat to some fun music while building strength, balance, and flexibility before letting it all go in our final resting posture.
Bhakti yoga is the yoga of love and devotion to the source of our own unique understanding. We offer our yoga practice to one—one person who we would do it all for or maybe a place or to Source. A remembrance of the way that yoga is union, and that includes the Self or the consciousness that dwells within each one of us.
Learn about Bhakti yoga in a regular yoga class setting and become enchanted by India’s timeless and still relevant ancient traditions.
A welcome environment for change, peace, balance, and equality.
Radiant Flow is a strong Vinyasa practice with opportunities for stillness. Yoga philosophy will be woven into the class, and some chanting or mantras like Om will be introduced.
The focus is to go inward and become more aware of your imbalances. By increasing your awareness, you gain insight into your body’s own healing modalities.