It's Not Magic, It's Science: Why Your Pitta Brain Needs Yoga Nidra and Sound
Discover the research-backed benefits of these ancient practices that will transform your overbooked, overthinking mind.
Teacher Feature: Tiffany - One in 8.2 Billion and Loving Every Flow
If you're someone who refuses to believe there are only two ways to approach anything in life, you're going to absolutely love practicing with Tiffany!
Meet Susan Frankovich: The Yoga Therapist Who Learned Her Most Important Lesson on Her Yoga Mat
What would you do if your body betrayed you in the middle of doing what you loved most?